Mindfulness is a great way to improve your mental and physical health and well as mental and physical performance!
Here are a few of my favourite resources to get you started;
Set up the habit and try different mindfulness and meditation practices with Light Watkins Book, the Inner Gym. He's a great follow on social media too.
There are also plenty of apps that can get you started on mindfulness and meditation;
Calm
Headspace
And my favourite it you want to get a bit deeper into meditation and mindfulness;
Insight Timer - which offers a large range of guided meditations and also a customisable meditation timer.
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