top of page
Search
Alexa
Jul 30, 20193 min read
Introducing Nutrition for Runners
Your runs are getting longer, you are training for a longer distance, you know good nutrition helps but aren’t sure where to start - this...
78 views
Alexa
Jun 27, 20193 min read
Why is that first mile so tough?
Runners of all levels talk to me about the fact the first 5-10 minutes of their run always feels a little harder than the rest. For...
346 views
Alexa
Jun 17, 20191 min read
Running "Hacks"
I often get runners asking me about the latest pair of shoes / type of nutrition product / other thing they can spend money on and how...
159 views
Alexa
Jun 4, 20193 min read
How to foam roll!
When thinking about how to foam roll different parts of your body it’s useful to think about where your muscles are running - in your...
75 views
Alexa
Jun 4, 20192 min read
Foam Rolling - what and why
Many runners have heard of foam rolling, or may have one but aren’t quite sure what they should be doing with it! This blog post hopes to...
59 views
Alexa
May 24, 20194 min read
Finding the right rucksack!
This blog explains more about how to find the right rucksack for you. I’m focussing on rucksacks to use for walking, as there are a whole...
23 views
Alexa
Apr 27, 20191 min read
Foot and Ankle Strength
A phrase I often use when coaching is "running is standing on one leg at speed". Running works our feet and ankles hard, due to the...
270 views
Alexa
Apr 27, 20191 min read
Desk Mobility Exercises
Do you sit working at a desk or driving all day? Here are some exercises to do that can help keep you mobile and healthy; to undo the...
91 views
Alexa
Apr 15, 20193 min read
What to do if you are injured?
Over the years I’ve noticed a few things about myself and other injured runners that I felt would be interesting to write about. Most...
80 views
Alexa
Apr 8, 20193 min read
The Training Week
Many runners will be familiar with a typical training week, where you have a number of specific runs planned and you often repeat them...
44 views
Alexa
Mar 25, 20193 min read
Train like a pro!
When I run a training sessions with on individual runner or a group they follow a certain format, but I've noticed runners don't often...
30 views
Alexa
Feb 2, 20192 min read
Try Cross Country!
The cross country season is upon us, and I wanted to big up these often underrated local races. In the face of more and more obstacle...
30 views
Alexa
Dec 3, 20181 min read
Running at Christmas
Christmas is a wonderful, fun filled, tiring, stressful, boozy, intense, noisy, sugary, fabulous, difficult time of year! So, how to keep...
101 views
Alexa
Nov 26, 20186 min read
Why do runners get injured?
There is a perception that runners get injured all the time. There are online jokes in the running community that a runner is either;...
95 views
Alexa
Nov 26, 20183 min read
Your training week
This article is amended from a version first published in the Reading Roadrunners newsletter; http://www.readingroadrunners.org/Newslette...
48 views
Alexa
Nov 26, 20184 min read
Finding your speed!
Lots of runners ask me about how to get a little quicker, or how to improve their time over a certain distance. My answer is always if...
110 views
Alexa
Nov 26, 20182 min read
Training to Walk
Walking is a popular, efficient and accessibly way of covering the ground under your own steam, you also need to walk in most runs you...
50 views
Alexa
Nov 26, 20182 min read
The Benefits of Massage
Why should you have a sports or remedial massage? Massage for recovery and injuries Deep massage can stretch out the muscles by...
25 views
Alexa
Nov 26, 20184 min read
Running Technique Analysis
I work with lots of runners who are keen to avoid injury, and improve the efficiency of their running. So I've put together a 90 minute...
31 views
Alexa
Nov 26, 20182 min read
Kinesiology Taping
I've recently been doing more taping with my Sports Massage clients and I thought I'd explain a little more about this technique and how...
33 views
Running Coach
Sports Massage
Nutrition Advice
bottom of page