Lots of runners ask me about how to get a little quicker, or how to improve their time over a certain distance. My answer is always if...

Walking is a popular, efficient and accessibly way of covering the ground under your own steam, you also need to walk in most runs you...

I work with lots of runners who are keen to avoid injury, and improve the efficiency of their running. So I've put together a 90 minute...

I've recently been doing more taping with my Sports Massage clients and I thought I'd explain a little more about this technique and how...

I write bespoke training plans for all sorts of runners. From those starting out, those wanting to get faster or go longer or those...

I wrote a training plan for a teacher with a place at the Marathon De Sables in 2018 “The Worlds Toughest Foot Race”. This post explains...

The English dictionary helpfully defines the word Fitness as "the state of being fit". The word fit is defined as "being in good physical...

I’ve been talking to a few people recently about the importance of the long run in their training schedule, in fact any distance running...

You may have noticed that different people have different postures. The body is very good at adapting to your daily activities and how...

The wonderful Lucy from Lift Yoga and Personal Training has worked with me to give some advice on returning to running after having a...

How to run downhill well is a popular topic for the runners I work with. There are some great areas of technique you can practice to...

Sports Massage as a term was coined 15-20 years ago to try to define a way of treating soft tissue with massage-like techniques to treat...

Ultra Marathons are a race of any distance above a marathon, they usually start at 50k/30 miles and go up to multi-day events over 100s...

Runners often look into cross training when they are injured, and it's certainly a great way of keeping yourself physically and mentally...

I've been thinking a lot recently about how to build a stronger runner; strength can help you get faster and be more resilient to injury....

Two simple steps to perfect balance and coordination We all know how important balance and coordination are to health in general, and how...

So, you want to run an Ultra, where do you start? I generally advise people to give a marathon a go first. It’s a really big step up...

You may have heard about the taper, something you do before your goal race to get you in the best state before the start. In this post...

I am luck enough to work with lots of runners of all abilities, and this allow me to see themes in the areas I find myself focussing on...

Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve more time sat down. So what...