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Alexa
May 24, 20194 min read
Finding the right rucksack!
This blog explains more about how to find the right rucksack for you. I’m focussing on rucksacks to use for walking, as there are a whole...
23 views
Alexa
Feb 2, 20192 min read
Try Cross Country!
The cross country season is upon us, and I wanted to big up these often underrated local races. In the face of more and more obstacle...
30 views
Alexa
Nov 26, 20182 min read
Training to Walk
Walking is a popular, efficient and accessibly way of covering the ground under your own steam, you also need to walk in most runs you...
50 views
Alexa
Jul 23, 20183 min read
Running Downhill
How to run downhill well is a popular topic for the runners I work with. There are some great areas of technique you can practice to...
112 views
Alexa
Jul 19, 20185 min read
Ultra Marathon Training Tips
Ultra Marathons are a race of any distance above a marathon, they usually start at 50k/30 miles and go up to multi-day events over 100s...
101 views
Alexa
Jun 2, 20183 min read
Cross Training for Runners
Runners often look into cross training when they are injured, and it's certainly a great way of keeping yourself physically and mentally...
67 views
Alexa
Apr 23, 20182 min read
Ultra marathon training 101
So, you want to run an Ultra, where do you start? I generally advise people to give a marathon a go first. It’s a really big step up...
34 views
Alexa
Mar 3, 20183 min read
Introduction to maps
I love a good map. I was brought up navigating for my parents on long journeys using road atlases as well as Ordnance Survey maps on long...
48 views
Alexa
Jan 31, 20181 min read
What to take on a days walk
I get asked a lot what sort of things you need to take with you on a days walk, so I've put together a list! Personal clothing; ideally...
35 views
Alexa
Jan 20, 20184 min read
Winter Running Gear
Keeping warm and dry on the run in the winter is really important. On a long run getting too cold will be mentally tough, slow your pace...
167 views
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