Running Coaching
As an experienced coach and runner I can help you improve your running, tweak your technique and acheive your running goals.
Sports and Remedial Massage
I work closely with you to treat pain, niggles, aches as well as sporting injuries with massage techniques, to help you achieve your aims for life as well as sport.
Qualifications
Coach in Running Fitness; Endurance Event Group (UK Athletics)
Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage
Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition
First Aid at Work in an outdoor environment
Mental Health First Aid
Rocktape Kinesiology Taping "RocDoc"
Meet Alexa
I am a Running Coach and Sport Massage Therapist who's passionate about helping you improve your speed, endurance, technique, health and fitness.
I'm passionate about our overall health, fitness and wellbeing and how it can have positive physical and mental health benefits both right now and longer term.
